It’s not a myth: You can improve your eyesight by consuming certain foods.
– by Dr. Maria de Bono Agius, Consultant in Ophthalmology
Maintaining good eyesight is essential for overall well-being. While there are no magical foods that can guarantee perfect eyesight, a balanced and nutritious diet can contribute to eye health and may help prevent certain eye conditions.
Here are some foods that are known to be beneficial for eyesight: