It’s not a myth: You can improve your eyesight by consuming certain foods.
– by Dr. Maria de Bono Agius, Consultant in Ophthalmology

Maintaining good eyesight is essential for overall well-being. While there are no magical foods that can guarantee perfect eyesight, a balanced and nutritious diet can contribute to eye health and may help prevent certain eye conditions.
Here are some foods that are known to be beneficial for eyesight:
1. Carrots:

2. Leafy greens:

3. Sweet potatoes:

4. Eggs

5. Fish

6. Citrus fruits:

7. Berries:

8. Nuts & Seeds:

9. Bell peppers:

10. Broccoli:

11. Tomatoes:

12. Whole grains:
